22. Daniel Sih on productivity, digital tech overuse, creating space in your life and family slow-down

Daniel Sih is the founding Director of Spacemakers, an organisation providing training and coaching to individuals and teams to improve productivity. He is author of the award winning book, Spacemaker; How to Unplug, Unwind and Think Clearly in the Digital Age.

0:00 - How to use technology and remain human

4:42 - Every aussie is stuck in digital overuse that kills our soul

11:09 - Misusing freedom as a cause of digital overuse and busyness

16:25 - Principal of SPACE (Set limits, Plan patterns, Assign rest, Cultivate community, Embrace silence)

29:27 - Tips to unplug from the harm of technology (Daniel's black belt tip)

40:09 - Leading from the inner life (avoid being an insecure and narcissistic leadership)